Burnout isn’t just about being tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. It often builds up slowly, making it hard to notice until it begins affecting daily life. It has even been called the “triad of depersonalization, emotional exhaustion,...
Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. The occasional digital detox—intentionally stepping back from screens—can allow you to...
According to Forbes, 36% of US adults made improved mental health a goal for the new year. Companies are aware that people often want to improve their physical and mental health and aggressively market “life changing” services. All this information about the “best” services, products,...
As spring approaches, you might have the urge to thoroughly clean your home. Known as “spring cleaning,” this ritual commonly involves getting rid of items you no longer need and paying attention to areas that you often miss during regular cleaning sessions (for example, your...
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