How to Tell When You’re Feeling Burned Out

Burnout isn’t just about being tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. It often builds up slowly, making it hard to notice until it begins affecting daily life. It has even been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.” 

Knowing the signs early can help you take steps toward recovery. 

Here are some signs of burnout:

1. Constant Fatigue

Even after a full night’s sleep, you still feel drained and struggle to find energy.

2. Reduced Motivation

Tasks that once felt manageable or even exciting now seem overwhelming or pointless.

3. Increased Irritability

Little frustrations spark outsized reactions, leaving you short-tempered or withdrawn.

4. Trouble Concentrating

Focusing on work or personal responsibilities becomes harder, leading to mistakes or procrastination.

5. Physical Symptoms

Headaches, stomach issues, and muscle tension often show up when stress goes unaddressed.

6. Detachment and Cynicism 

You might feel emotionally numb, disconnected from others, or overly negative about work and life.

7. Sleep Issues

Burnout makes it incredibly hard to get a good night’s rest. Either a person finds it hard to fall asleep, lying there wide awake for hours, or they fall asleep but then wake up throughout the night. 

Is it Time to Speak with Someone?

Burnout shouldn’t be taken lightly. You shouldn’t try to ‘tough it out’ and get on with things. Now is the time to make your mental health a priority. If you would like to speak with someone about what has been bothering you, please reach out.

Sources:

https://www.everydayhealth.com/burnout/unusual-signs-of-burnout/

https://positivepsychology.com/burnout/

https://www.psychologytoday.com/us/basics/burnout