Understanding Social Anxiety Disorder
Social anxiety disorder causes someone to intensely fear normal social interactions. This is more than shyness or a fear of public speaking—someone with social anxiety disorder excessively worries about being judged during everyday situations such as making eye contact with someone or talking to a stranger. They may be reluctant to attend school, work, a date, or a party, and they also may feel anxious about eating in front of others, using public restrooms, or returning items to stores.
Physical Signs of Social Anxiety Disorder
In addition to feeling anxiety, embarrassment, fear, humiliation, or self-consciousness, someone with social anxiety disorder may experience:
- Blushing
- Difficulty catching their breath
- Dizziness
- Increased heart rate
- Lightheadedness
- Muscle tension
- Nausea
- Sweating
- Trembling
- Voice shakiness
If someone with social anxiety disorder experiences physical signs like the ones listed above, they may also worry that others will notice that they appear anxious.
How Is Social Anxiety Disorder Treated?
One of the most effective treatments is cognitive behavioral therapy (CBT). CBT helps people challenge negative thought patterns and gradually face feared situations in a safe, structured way. Over time, this reduces anxiety and builds confidence.
Treatment for social anxiety disorder varies depending on factors such as symptom severity. In some cases, medications such as SSRIs (selective serotonin reuptake inhibitors) or anti-anxiety medicines are prescribed to help manage symptoms, especially when therapy alone isn’t enough.
Lifestyle changes also play an important role. Regular exercise, mindfulness practices, and good sleep habits can all lower stress and make coping easier. Support groups or group therapy can also help, providing a safe place to connect with others who understand.
With patience and persistence, many people find that their anxiety lessens and their quality of life improves dramatically.
The Provider to Choose for Anxiety Disorder Treatment
If you’re worried that you have social anxiety disorder or another type of anxiety, reach out for support.