Make an Appointment: 586-303-1700 | [email protected]

  • What is therapy?

    Therapy, also known as psychotherapy, is a type of treatment for mental health problems or emotional issues. At Growth & Wellness we use a variety of therapeutic techniques with proven efficacy to create a treatment plan based on your identified goals. Therapy can be performed one-on-one with the clinician, with family members, or in a group depending on your preference and need. Most commonly, G&W provides individual therapy, where you will meet privately with a clinician.

    Therapy appointments can be used for education, skill building, gaining insight and direction, changing beliefs, changing unhelpful behavior patterns, and healing trauma. We will develop a personalized treatment plan using an eclectic combination of techniques and information from evidence-based practices.

    We can help with:

    • Autism Spectrum Disorder
    • Anxiety
    • Depression
    • Mood Disorders
    • Trauma
    • Adjustment Disorder
    • Relationship Issues
    • Communication Skills
    • Boundaries
    • Parenting
    • Stress
    • Life Transitions
    • Self-Esteem
    • Identity

    Our Specialties


    A diagnosis of autism can help find solutions to symptoms that are interfering with daily life.

    Conflict Resolution

    In any type of relationship, be it personal or professional, conflict is bound to happen.

    Counseling for Anxiety

    When it comes to treating anxiety, research shows that therapy is usually the most effective option.

    Counseling for Trauma

    The assistance of a therapist is fundamental to healing from trauma.

    Life Transitions

    Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next.

    Parenting Coaching

    Nothing really prepares you to become a parent. Some of us were lucky enough to have parents that set a good example.

    Therapy for Depression

    We want you to know that you are not alone and there are people who can help.

    Therapy for Self-Esteem

    Self-esteem is a concept that speaks to how we feel about ourselves.

    Holistic Psychology

    This approach explores the connection between the body, mind, and spirit to create balance.

    Behavioral Therapy

    Behavioral therapy focuses on observable behaviors and patterns, identifying and changing unhelpful behaviors.

    Behavioral Neuroscience

    This method provides understanding to how the physical body impacts emotional experiences and behavior.

    Cognitive Behavioral Therapy (CBT)

    CBT explores how behaviors, emotions, and thoughts are interconnected.

    Person-Centered Therapy

    This approach acknowledges that the individual is the expert of their experience.