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  • Person-Centered Therapy

    This approach acknowledges that the individual is the expert of their experience. The individual is treated with respect, dignity, and recognized as capable. The therapist focuses on understanding the individual’s perspective, offering empathy and support without judgment. 

    Behavioral Therapy: Behavioral therapy focuses on observable behaviors and patterns, identifying and changing unhelpful behaviors.  This approach can be used to identify replacement behaviors that align with your goals and values.